– Simple and effective self-assessments to help you diagnose your hormonal imbalances
– Six-step hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances
– Tools to help you read your own hormonal messages so you can stay in tune with your body and improve your overall well-being
– FAQs of bioidentical and synthetic hormones, along with guidelines to help you safely and effectively apply them in your treatment program
– Nutrition program with over 45 delicious, healthy, and hormone-friendly recipes
– Expert guidance to feeling and looking young, healthy, and fabulous Happy Hormones is a comprehensive, practical guide for any woman interested in balancing their hormones. It will help you get back to your energetic, vibrant, and healthy self. Representing an important application of a fast-growing branch of health science, Happy Hormones will allow you to shed unwanted weight and regain your energy for a healthy, fabulous life.