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What Are the Long Term Effects of Chronic Stress?

What Are the Long Term Effects of Chronic Stress?

“Stress” is a common feeling people experience when trying to cope with undesirable or demanding situations. The stress response triggers a protective mechanism against the perceived or actual danger. Stress is often associated with a negative impact on performance...
6 Signs Your Hormones Might Be Unbalanced

6 Signs Your Hormones Might Be Unbalanced

Would you have any idea how to tell if your hormone levels are out of balance? Many women unknowingly experience various signs and symptoms of hormone imbalance, but connecting the dots back to a certain trigger can be more challenging. Certain hormones – namely...
Dry Skin: Could It Be More Than It Seems?

Dry Skin: Could It Be More Than It Seems?

Do you have dry skin that seems to need constant moisturizer to stop it cracking and flaking? Often, dry skin simply needs moisturizing but there may be with many factors beyond just moisture involved.  For some people dry skin can be linked to inflammatory conditions...
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