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Help! How to Stop Period Pain Immediately

Help! How to Stop Period Pain Immediately

What to do for period pain? For some women period pain is a monthly occurring, week long dreaded experience but for others it just serious cramps for the first few days or even minor cramps. Being prepared for your monthly cycle is the first step in helping yourself...
What Are the Long Term Effects of Chronic Stress?

What Are the Long Term Effects of Chronic Stress?

“Stress” is a common feeling people experience when trying to cope with undesirable or demanding situations. The stress response triggers a protective mechanism against the perceived or actual danger. Stress is often associated with a negative impact on performance...
6 Signs Your Hormones Might Be Unbalanced

6 Signs Your Hormones Might Be Unbalanced

Would you have any idea how to tell if your hormone levels are out of balance? Many women unknowingly experience various signs and symptoms of hormone imbalance, but connecting the dots back to a certain trigger can be more challenging. Certain hormones – namely...
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