Vitamin E
Foods with Vitamin E
Vitamin E is a fat-soluble vitamin with powerful antioxidant properties that help to protect cells from the damaging effects of free radicals.* It also may have a key role to play in keeping organs healthy, particularly the heart.*
Dietary sources of vitamin E include vegetable oils, seeds, nuts, and green leafy vegetables.
Symptoms of Vitamin E deficiency
Vitamin E has antioxidant properties that may help to prevent premature aging of the skin and heal the damage caused by the sun or injury.*
Vitamin E may help protect the eyes.* The American Optometric Association highlights the role of vitamin E in slowing down the progression of both cataracts and age-related macular degeneration.* (1)
Vitamin E has antioxidant properties that may reduce the impact of environmental damage to the hair and may improve the flow of blood to the scalp.*
Woman feeling her hair
Vitamin E may help to relieve the pain, severity, and duration of menstrual cramps.* According to studies, women who took vitamin E supplements two days before their periods experienced less pain than those who took a placebo.* (2)
The antioxidant properties of Vitamin E may help protect the body from damage caused by free radicals.* Studies show that it may increase immunity and prevent the development of both common illnesses and severe health conditions.* It could help to fight inflammation and slow the aging of cells that can be linked to some serious health issues.* (3)
If cholesterol oxidizes, it becomes highly dangerous. Studies reveal that some isomers in Vitamin E may serve as an antioxidant and can prevent the oxidation of cholesterol.* (4)
Vitamin E supplements may help to improve physical endurance, increase energy levels, and reduce oxidative stress in the muscles after exercise.* (5) Vitamin E might enhance muscle strength and reduce fatigue by promoting blood circulation.*
Man and woman flexing their biceps
Disclaimers:
You should always consult your health care provider before starting any herbal supplements or products. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
